Is The Sauna Better For Steam Or Far Infrared?

Is the Sauna Better for Steam or Far Infrared?

Saunas have been used for centuries for its rejuvenating properties and detoxification benefits. There are two popular types of saunas available in the market - steam sauna and far infrared sauna. So, the question arises, which one is better? Let’s dive deeper into both the types and find out.

Steam saunas have been around the longest. It involves heating up a room with hot coals or stones and adding water to create steam. Typically, the temperature ranges from 100 to 140 degrees Fahrenheit with humidity levels of up to 100%. The warm moist air helps open up the pores and loosen up toxins from your body. Steam saunas are also known to soothe sore muscles, ease joint pain, and reduce stress.

On the other hand, far infrared saunas use infrared technology to generate heat that penetrates into the body tissues and muscles. It works by using lamps that emit infrared radiation, which heats up the body without heating the surrounding air. Far infrared saunas typically operate at lower temperatures between 110 to 140 degrees Fahrenheit with dry air and low humidity levels. Unlike steam saunas, it doesn’t require any water, so it is a dry heat. Far infrared sauna is known for its ability to help the body detoxify, boost metabolism, and promote relaxation.

So which one is better for you? Each type of sauna offers unique benefits that cater to individuals' specific needs. Steam saunas are ideal for those who are looking for a steamy relaxing experience to soothe aching muscles and joints. Far infrared saunas are great for those who want to detoxify their body and promote weight loss. It is a dry heat, so it is perfect for those who cannot handle the high humidity levels of steam saunas.

In conclusion, both types of saunas offer exceptional health benefits. Choosing the right type of sauna depends on your individual health goals and personal preference. So, is the sauna better for steam or far infrared? The answer lies within you.